Yoga: Helping You Cope with Menopause

For a woman, her monthly menstrual cycle is a testament to her womanhood. It provides affirmation of her capability to give life and bear children. However, when menopause comes, it indicates not only the cessation of a woman’s capability to support life but also an unequivocal sign of aging. To a woman, the menopause is a bittersweet stage when one can look back with satisfaction at a life well loved yet looking forward at the sign that in a few years one will have to tackle aging problems. This can be a tormenting time for any woman, and it can cause emotional torment on her.

However, despite the dreadful imaginings that are attached to menopause, there is hope available that can provide relief from the emotional and physical woes with menopause.

One of these hopes is yoga. This ancient Indian art that is aimed at achieving Holistic physical and emotional balance offers hope that the woman’s menopause period need not be that difficult. Thanks to yoga, coping with menopause can be much easier.

Understanding the Benefits of Yoga

1)Yoga is a meditative procedure. Because of this, one will be able to achieve an inner harmony that allows one’s mind to be relaxed. In turn, this leads to better blood flow and promotes deep breathing that generally benefits the body.

2)With yoga, one will be able to learn to accept the inevitable things. This is because the art teaches people to become meditative and learn to focus on things other than those that cause strain on one’s thinking.

3)By its simple presence, yoga allows people to be preoccupied with something. This allows women going through menopause to have some diversions in their thinking instead of focusing only on menopause.

4)Yoga is commonly done by groups. Because of this, a woman will be able to cultivate friendships with various individuals. This is beneficial in that this system allows a woman to expand her social base. Likewise, this will also enable her to have more friends.

Knowing the Requirements for Yoga

Yoga can be done alone or with groups. When done alone, a woman must make sure that there will be the least disturbances. A key consideration here is to avoid doing yoga in the living room or in other areas where one is likely to be disturbed. Moreover, it would be better to have it during times when people are less likely to bother each other. At daytime, doing yoga at early afternoon is a great way to avoid distraction.

One must select a part of the house where one will have a dose of fresh air. Open the window and relish in the gentle breeze. The soft wind should be relaxing to both mind and body.

In order to make yoga more comfortable, one must sit on a praying mat that is comfortable. One must avoid doing yoga in bed or in soft mattresses because movements and shifting of these bases due to application of pressure can distract a person.